GYM WORKOUTS (Legs)

workouts:

Legs

Leg Workout #1:

Exercise	Sets	Reps
1. Squat	5	6-10
2. Dumbbell Lunges	5	10 per Leg

Leg Workout #2:

Exercise	Sets	Reps
1. Hack Squat	4	10-12
2. Leg Press	4	10-12
3. Straight Leg Deadlift	3	10-12

Leg Workout #3:

Exercise	Sets	Reps
1. Squat	3	6-12
2. Straight Leg Deadlift	3	10-12
3. Machine Leg Extensions	3	12-20
4. Machine Leg Curls	3	12-20

Leg Workout #4:

Exercise	Sets	Reps
1. Machine Leg Press	3	10-12
2. Machine Leg Curls	3	12-20
3. Machine Leg Extensions	3	12-20
4. Standing Leg Curl	3	15 per Leg